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How Trauma Affects Support, Suspension, and Breath – Betsy Polatin

How Trauma Affects Support, Suspension, and Breath – Betsy Polatin

Description

This experiential and informative workshop is a wonderful opportunity to discover the many different ways the undeniable unity of body, mind, and spirit shows up in life. During this course, I will offer guidance and simple exercises to enhance sensory skills by exploring the musculoskeletal, respiratory, and nervous systems, and how they relate to the larger universe. Through group exercises and one on one instruction, you will learn to increase body awareness, and breathing capacity, to change inefficient habits, so that you can move with ease and speak with confidence. Learn to awaken inherent potential by finding the support from the ground that can lead to full stature and expansion, while learning how trauma and overwhelm can interfere with this process.

$49.99