Dr. Levine was inspired to study stress on the animal nervous system, when he realized that animals are constantly under threat of death, yet show no symptoms of trauma. What he discovered was that trauma has to do with the third survival response to perceived life threat, which is freeze. When fight and flight are not options, we freeze and immobilize, like “playing dead.” This makes us less of a target. However, this reaction is time-sensitive, in other words, it needs to run its course, and the massive energy that was prepared for fight or flight gets discharged, through shakes and trembling. If the immobility phase doesn’t complete, then that charge stays trapped, and, from the body’s perspective, it is still under threat. The Somatic Experiencing® method works to release this stored energy, and turn off this threat alarm that causes severe dysregulation and dissociation.
How Somatic Experiencing® Works
In Somatic Experiencing®, the traumatic event isn’t what caused the trauma, it is the overwhelmed response to the perceived life threat that is causing an unbalanced nervous system. The aim is to help you access the body memory of the event, not the story. So we don’t discuss what happened if you don’t want to.
Here we introduce the concept of titration – slowly releasing energy. Somatic Experiencing® operates in cycles, where you sense your way through the normal oscillations of internal sensation – contraction/expansion, pleasure/pain, warmth/cold – but only at the level that you can handle. This repeated, rhythmic process helps you to develop a greater capacity to handle stress and stay in the present moment, where you belong.
Like other somatic psychology approaches, Somatic Experiencing® professes a body first approach to dealing with the problematic (and, oftentimes, physical) symptoms of trauma. This means that therapy isn’t about reclaiming memories or changing our thoughts and beliefs about how we feel, but looking at the sensations that lie underneath our feelings, and uncovering our habitual behavior patterns to these feelings.
Pendulation is a term used by Dr. Levine to describe the natural oscillation between opposing forces of contraction and expansion. Somatic Experiencing® utilizes this philosophy to help a client experience a sense of flow.