This class demonstration session of Raja working with a GHI activated client presenting with hypoglycemia, anxiety, insomnia, digestive dysfunction and Reynaud’s shows the importance of titration in working with extreme energy arousal. Darcy, a massage therapist and social work student, experienced anxiety attacks at night after coming home from working with military personnel. Other distressing symptoms included digestion problems and past depression. Her pattern of GHI activation originated with pre and perinatal trauma from a breech birth. Raja eloquently describes the ways the body attempts to manage high states of arousal, the benefits and drawbacks of meditation in this management, and the importance of contacting and titrating the experience of fear in the body. The demonstration shows how self‐regulation occurs without complete discharge of the activation.